Posts made by davisrebecca712

To relieve paralysis from sleep, maintain composure and concentrate on breathing deliberately. If you want to progressively recover control over your body, try little motions like wiggling your fingers or toes. Refrain from panicking since fear exacerbates the situation. Try to turn your thoughts around to something pleasant. It might take a few seconds to a few minutes to break the sleep paralysis. Future incidents can be avoided by creating a regular sleep pattern, controlling stress, and making sure the sleep environment is comfortable. It is advisable to see a healthcare provider to rule out underlying sleep problems or other health issues if sleep paralysis worsens or continues.