To get the most out of Vidalista 20mg for treating erectile dysfunction, combining it with a healthy lifestyle is key. Start with a balanced diet rich in leafy greens, fruits, lean proteins, and whole grains, while avoiding heavy or greasy meals before taking the medication. Regular exercise, such as cardio, strength training, and Kegel exercises, improves blood circulation and boosts stamina, enhancing Vidalista's effects. Managing stress through relaxation techniques, meditation, or open communication with your partner is equally important. Limit alcohol consumption and avoid smoking, as both can negatively impact blood flow and overall performance. Stay hydrated, get quality sleep, and take Vidalista as directed by your healthcare provider—usually 30-60 minutes before intimacy. With these lifestyle changes, you can amplify the benefits of Vidalista and achieve better sexual health and confidence.