There has been a lot of research trying find out which macronutrients make you feel more full, but there's no clear answer. Findings seem to suggest that protein is more likely to satiate you, but they're not so clear and usually the effects are tiny, and it's hard to compare across different types of macronutrients," says Yann Cornil, associate professor of marketing and behavioural science at the University of British Columbia in Vancouver, Canada.
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