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The percentage of adults in the United States who struggle with insomnia is close to one-third. Therefore, if you have trouble falling asleep or staying asleep, you are not the only one who struggles with these issues.
If making changes to your lifestyle and engaging in cognitive behavioral therapy have not been successful in treating your insomnia, you should talk to your doctor about the possibility of taking sleep medicine. In spite of this, there are a few very important things to think about before starting any kind of medicine for sleeplessness. To begin, there are a number of serious risks involved with the use of these drugs. Second, you should only use them for very short bursts of time at a time. In addition, there is no compelling data to suggest that sleep aids improve a person's health in the long run.
Keeping these qualifications in mind, let's take a look at the various sleep aid medications that are available, both by prescription and over-the-counter.
Also Read What are Prescribed Sleeping Pills