Are you trying to find strategies to get more oxygen and get healthier? Oxygen rich foods are the answer. The top 5 foods to include in your diet are as follows:
- Leafy greens like kale and spinach
- almonds and sunflower seeds, for example, are nuts and seeds.
- blueberries, raspberries, and other berries
- brown rice and quinoa, and other whole grains.
- fatty fish, including tuna and salmon
To read more about oxygen rich foods, visit The Voice Of Woman.