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For example, one cup of regular unsweetened soy milk contains four grams of carbs. However, you'll want to make sure to purchase unsweetened or flavored varieties as certain options can drive up carb count–and kick you out of ketosis.

A keto diet forces the body into a state calledketosis, meaning that the body's cells depend largely on ketones for energy. Fats and proteins may also keep people fuller than carbohydrates, leading to lower calorie intake overall, Carson told Live Science. Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. However, with regards to the keto diet as a tool for weight loss and other health benefits, the jury is still out.

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