Amla has a rich content of chromium which helps reduce bad cholesterol. It is anti-ageing, helps in digestion, and reduces the risk of getting heart diseases, among many others. With better digestion and better bowel movement, your metabolism will boost up, thus eventually leading to the burning of belly fat.

To make this morning drink, you can either use store-bought amla juice or grind a handful of amla and curry leaves in your grinder really well. Then dilute it with a glass of lukewarm water and drink it on an empty stomach for maximum benefits.