A person who participates in sports on a regular basis gains a healthy body, stronger muscles, and improved coordination. Maintaining a healthy weight, avoiding chronic illnesses, and gaining the skills required to lead a healthy lifestyle are additional physical advantages.
I like Table Tennis because this activity improves both gross and fine muscle movements because it is fast-paced and short-distance. The game is characterized by short bursts of effort and recuperation that promote the growth of fast-twitch muscles.
Table tennis players who have practiced are very competent at both designing and solving problems utilizing the three factors of ball speed, spin, and placement.

Those who like to play table tennis comment here.