It is best to maintain a caloric deficit (though calories are not the best way of understanding energy, they're the metric we have). Just wondering about milk or cream with some dextrose added for stability. I've noticed a lot of full fat creams having this "special" added ingredient. I have been using Organic non-gmo tofu as non-carb protein. My name is Kayla and I signed up for the email about an hour ago. I am anxiously looking forward to starting a new healthy life style.

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