Betaine [5 ] is an amino or trimethylglycine got from a supplement called choline. Like folate and vitamin B12, betaine supports liver capability, detoxification, and cell working inside the body. This fixing is remembered to help the liver cycle fats, which is fundamental since fat gathering can be risky, prompting liquor addiction, weight, diabetes, and different sicknesses. One more benefit of consuming betaine is that it helps the liver in the evacuation of poisons and synthetic substances, safeguarding the stomach related framework and different organs from hurt brought about by poison openness.