The diet may also cause low blood pressure, constipation, kidney stones, and eating disorders. At Metagenics, we offer a number of resources to help support the ketogenic journey along with several convenient ketogenic supplementation options to help bring convenience and variety to ketogenic living.

The ketogenic diet is a proven way to lose weight and improve health. These 10 graphs illustrate the powerful effects of the diet. Ketosis is a metabolic state that can be caused by a low-carb or ketogenic diet.

The idea that ketosis is dangerous is fuelled by people who don’t understand metabolism. They confuse it with ketoacidosis, which is very dangerous. The truth about the keto diet is that it can reverse a host of health conditions that other diets can’t.