Just as exercise helps your body stay healthier longer, reading is an exercise that helps keep your brain fit. As they say, use it or lose it! Doing puzzles and reading as you age is proven to slow Dementia and Alzheimers (2). The next time you cozy up to read with a cup of tea, you can say you are getting your daily dose of (brain) exercise.
you want to know more about at: benefits or reading books