Are you trying to find strategies to get more oxygen and get healthier? Oxygen rich foods are the answer. The top 5 foods to include in your diet are as follows:

  1. Leafy greens like kale and spinach
  2. almonds and sunflower seeds, for example, are nuts and seeds.
  3. blueberries, raspberries, and other berries
  4. brown rice and quinoa, and other whole grains.
  5. fatty fish, including tuna and salmon

To read more about oxygen rich foods, visit The Voice Of Woman.