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Read about the 3-step plan, along with other science-backed weight loss tips, here. However, keep in mind that weight loss can vary quite a bit from week to week.
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Studies show that sleep deprivation is tied to a higher risk of weight gain, and improving the quality and duration of your sleep may increase the likelihood of successful weight loss . Adding a few sessions of HIIT to your routine each week can be incredibly beneficial when it comes to weight loss.

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