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I have gut issues- disbyosis, liver problems, Porphyria, lymph congestion etc etc. Anyway thank you for your information I think I should try this. I obviously have to stay away from the food intolerances I have or should I not be too concerned about that?

If you’re properly hydrated, many times the sticks will read a much lighter color than if you were dehydrated. The biggest advantage to measuring ketosis with urine sticks is that they are incredibly cheap and typically very easy to find. You can order them from Amazon, but they are usually available in pharmacies like Walgreens. While keto sticks can be ideal for a general answer to the question “Am I in ketosis? ” but will not provide an accurate measure of blood ketones.