To ease period cramps, try these methods:
Apply a heating pad or hot water bottle to your lower abdomen.
Stay hydrated by drinking water and herbal teas.
Engage in gentle exercise like walking or yoga to improve blood circulation.
Take over-the-counter pain relievers like ibuprofen or naproxen as directed.
Use relaxation techniques such as deep breathing or meditation to manage stress.
Try herbal remedies like ginger or chamomile tea for their anti-inflammatory properties.
Get adequate sleep to support overall well-being. If cramps are severe or persistent, consult a healthcare professional for proper guidance and management. To know about Breakfast for gestational diabetes or salad during period visit, MegaWecare.